Wanting to feel that “lightness of being” I often hear from people who visited Bali, I spent some days on this paradise island. Whenever I...

When my cousin Aileen Abuel invited me to a spontaneous dinner along with her two friends, I said ‘yes’ right away without asking where. It...

What if you have sensitivity to certain foods that you may not be aware of? That was my case, and in fact, some of the...

Starting a business, no matter the kind and size, is challenging. For entrepreneurs operating micro, small, and medium enterprises (MSMEs), taxes-related matters take up their...

The Farm at San Benito is the first holistic medical wellness resort to launch a comprehensive menopause retreat that addresses women’s health issues.  This month,...

Much has been said about the “plant-based diet” when talking about nutrition. But what exactly does it mean? Essentially, all plant-based diets limit animal-derived foods...

I took a short break from writing and permitted myself to rest whenever possible for the past weeks. For many, it can be difficult to...

A question we should be asking ourselves before the year ends A friend and colleague in the industry has been hosting an annual get-together among...

When I started this column a year ago, I had yet to decide what to write about. My good friend and editor Nickie was the...

One of the many things I wish I knew when I was younger was proper skincare. Growing up and as a track and field athlete,...